| December 2023 |
| Sat 2: |
578 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
49.71g |
|
79.71g |
|
-
|
-
|
| Fri 1: |
74 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1943 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
114.70g |
|
324.61g |
|
-
|
-
|
| Wed 29: |
1006 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
74.04g |
|
110.91g |
|
-
|
-
|
| Tue 28: |
1735 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
104.34g |
|
216.48g |
|
-
|
-
|
| Thu 23: |
578 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
49.71g |
|
79.71g |
|
-
|
-
|
| Wed 22: |
1824 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
93.91g |
|
260.22g |
|
-
|
-
|
| Tue 21: |
1303 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
93.61g |
|
77.77g |
|
38.52g |
|
-
|
-
|
| Mon 20: |
1346 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
83.60g |
|
153.49g |
|
-
|
-
|
| Thu 16: |
628 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
51.63g |
|
88.73g |
|
-
|
-
|
| Tue 14: |
628 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
51.63g |
|
88.73g |
|
-
|
-
|
| Thu 9: |
2402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
142.46g |
|
350.95g |
|
-
|
-
|
| Wed 8: |
2135 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
164.71g |
|
289.44g |
|
-
|
-
|
| Tue 7: |
2320 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
102.88g |
|
127.83g |
|
232.72g |
|
-
|
-
|
| Mon 6: |
2568 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
165.75g |
|
363.12g |
|
-
|
-
|
| Sun 5: |
2649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
117.08g |
|
133.42g |
|
277.41g |
|
-
|
-
|
| Sat 4: |
3081 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
123.42g |
|
169.12g |
|
333.54g |
|
-
|
-
|
| Fri 3: |
2025 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
122.67g |
|
290.99g |
|
-
|
-
|
| Thu 2: |
3211 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
97.70g |
|
198.28g |
|
394.02g |
|
-
|
-
|
| Wed 1: |
2556 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.00g |
|
158.92g |
|
296.22g |
|
-
|
-
|
