| July 2023 |
| Wed 5: |
-
|
-
|
|
200*
|
-
|
| Tue 4: |
-
|
-
|
|
70*
|
-
|
| Mon 3: |
-
|
-
|
|
146*
|
-
|
| Sun 2: |
-
|
-
|
|
9*
|
-
|
| November 2020 |
| Thu 12: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
19.00g |
|
1.90g |
|
-
|
-
|
| August 2020 |
| Thu 13: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
23.10g |
|
8.85g |
|
-
|
-
|
| Sat 8: |
512 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
36.20g |
|
43.50g |
|
-
|
-
|
| Fri 7: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
58.79g |
|
17.80g |
|
-
|
-
|
| July 2020 |
| Sat 25: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
25.53g |
|
4.26g |
|
-
|
-
|
| Fri 24: |
616 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
52.80g |
|
9.29g |
|
-
|
-
|
| Wed 22: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
90.18g |
|
61.70g |
|
0.32g |
|
-
|
-
|
| Sat 18: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
135.96g |
|
58.26g |
|
1.37g |
|
-
|
-
|
| Thu 16: |
789 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
44.71g |
|
44.00g |
|
-
|
-
|
| Mon 13: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
24.14g |
|
19.79g |
|
-
|
-
|
| Sat 4: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
47.59g |
|
21.60g |
|
-
|
-
|
| Thu 2: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
84.01g |
|
63.41g |
|
3.76g |
|
-
|
-
|
| Wed 1: |
870 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
79.09g |
|
18.44g |
|
-
|
-
|
| June 2020 |
| Tue 23: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.45g |
|
79.21g |
|
12.07g |
|
-
|
-
|
| January 2020 |
| Thu 23: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
51.00g |
|
46.36g |
|
-
|
-
|
| Tue 14: |
-
|
-
|
|
1842*
|
-
|
| Mon 13: |
-
|
-
|
|
1842*
|
-
|
| Sun 12: |
-
|
-
|
|
1621*
|
-
|
| Sat 11: |
-
|
-
|
|
1634*
|
-
|
| Fri 10: |
-
|
-
|
|
1785*
|
-
|
| Thu 9: |
-
|
-
|
|
1887*
|
-
|
| Wed 8: |
-
|
-
|
|
1704*
|
-
|
| Tue 7: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
101.25g |
|
91.14g |
|
13.16g |
|
1621*
|
 255
|
| Mon 6: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.37g |
|
63.59g |
|
8.86g |
|
1166*
|
74
|
| Sun 5: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
34.62g |
|
14.99g |
|
-
|
-
|
| Sat 4: |
1557 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
120.01g |
|
96.31g |
|
22.85g |
|
-
|
-
|
