| November 2023 |
| Tue 21: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
2.63g |
|
23.58g |
|
-
|
-
|
| Mon 20: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
16.13g |
|
24.58g |
|
-
|
-
|
| Thu 16: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
18.03g |
|
54.31g |
|
-
|
-
|
| Tue 14: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
2.60g |
|
20.93g |
|
-
|
-
|
| Mon 13: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
80.38g |
|
96.53g |
|
-
|
-
|
| Sun 12: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
86.87g |
|
172.76g |
|
-
|
-
|
| Sat 11: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
44.60g |
|
193.26g |
|
-
|
-
|
| Fri 10: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
43.67g |
|
219.08g |
|
-
|
-
|
| Thu 9: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
30.13g |
|
168.42g |
|
-
|
-
|
| Wed 8: |
1991 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
60.05g |
|
302.65g |
|
-
|
-
|
| Tue 7: |
1398 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
37.92g |
|
212.34g |
|
-
|
-
|
| Mon 6: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
17.78g |
|
102.82g |
|
-
|
-
|
| Sun 5: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
21.64g |
|
124.68g |
|
-
|
-
|
| Sat 4: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.84g |
|
40.43g |
|
164.81g |
|
-
|
-
|
| Fri 3: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
36.40g |
|
167.11g |
|
-
|
-
|
| Thu 2: |
1126 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
31.38g |
|
150.59g |
|
-
|
-
|
| Wed 1: |
861 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
29.66g |
|
103.99g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
57.15g |
|
169.33g |
|
-
|
-
|
| Mon 30: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
44.75g |
|
131.46g |
|
-
|
-
|
| Sun 29: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
61.59g |
|
158.69g |
|
-
|
-
|
