ylkapulka2323's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 503 * 31%
Fat:
 
Prot:
 
Carbs:
31.72g
 
41.34g
 
12.38g
- -
May 2024
Thu 16: 878 * 55%
Fat:
 
Prot:
 
Carbs:
14.94g
 
65.61g
 
116.48g
- -
Wed 15: 124 * 8%
Fat:
 
Prot:
 
Carbs:
2.05g
 
9.32g
 
16.52g
- -
Tue 14: 565 * 35%
Fat:
 
Prot:
 
Carbs:
26.01g
 
51.58g
 
32.43g
- -
March 2024
Wed 20: 214 * 13%
Fat:
 
Prot:
 
Carbs:
3.04g
 
12.42g
 
35.05g
- -
Thu 14: 323 * 20%
Fat:
 
Prot:
 
Carbs:
7.85g
 
27.93g
 
36.73g
- -
Tue 12: 445 * 28%
Fat:
 
Prot:
 
Carbs:
16.09g
 
50.96g
 
22.98g
- -
February 2024
Tue 20: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
49.59g
 
122.45g
 
122.69g
- -
Mon 12: 858 * 54%
Fat:
 
Prot:
 
Carbs:
23.81g
 
78.82g
 
77.74g
- -
Thu 1: 725 * 45%
Fat:
 
Prot:
 
Carbs:
32.94g
 
64.06g
 
44.09g
- -
January 2024
Thu 25: 447 * 28%
Fat:
 
Prot:
 
Carbs:
14.56g
 
42.47g
 
33.82g
- -
Wed 24: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
70.88g
 
106.91g
 
165.75g
- -
Tue 16: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
64.96g
 
68.39g
 
110.12g
- -
Mon 15: 2034 * 127%
Fat:
 
Prot:
 
Carbs:
59.12g
 
102.60g
 
275.96g
- -
Sun 14: 871 * 54%
Fat:
 
Prot:
 
Carbs:
37.54g
 
77.65g
 
57.45g
- -
Fri 12: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
40.52g
 
86.74g
 
124.06g
- -
Wed 10: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
56.40g
 
98.21g
 
80.78g
- -
Tue 9: 191 * 12%
Fat:
 
Prot:
 
Carbs:
3.64g
 
8.89g
 
30.55g
- -
Sat 6: 600 * 38%
Fat:
 
Prot:
 
Carbs:
37.55g
 
42.65g
 
23.96g
- -
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