neijerry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
26.00g
 
46.58g
 
163.94g
- -
Mon 8: 1089 * 99%
Fat:
 
Prot:
 
Carbs:
17.95g
 
53.31g
 
190.49g
- -
January 2024
Mon 29: 1256 * 114%
Fat:
 
Prot:
 
Carbs:
13.42g
 
56.75g
 
236.58g
- -
Sun 28: 233 * 21%
Fat:
 
Prot:
 
Carbs:
3.17g
 
6.45g
 
48.63g
- -
Tue 23: 1218 * 111%
Fat:
 
Prot:
 
Carbs:
26.83g
 
59.16g
 
194.46g
- -
Mon 22: 1232 * 112%
Fat:
 
Prot:
 
Carbs:
39.87g
 
78.33g
 
155.87g
- -
Mon 15: 759 * 69%
Fat:
 
Prot:
 
Carbs:
25.39g
 
41.73g
 
93.40g
- -
Fri 12: 1182 * 107%
Fat:
 
Prot:
 
Carbs:
32.43g
 
28.43g
 
195.34g
- -
Thu 11: 1086 * 99%
Fat:
 
Prot:
 
Carbs:
23.60g
 
62.52g
 
157.95g
- -
Wed 10: 619 * 56%
Fat:
 
Prot:
 
Carbs:
11.20g
 
21.98g
 
116.15g
- -
Tue 9: 1263 * 115%
Fat:
 
Prot:
 
Carbs:
44.04g
 
74.76g
 
144.20g
- -
Mon 8: 1120 * 102%
Fat:
 
Prot:
 
Carbs:
25.57g
 
69.71g
 
161.00g
- -
Sat 6: 381 * 35%
Fat:
 
Prot:
 
Carbs:
10.53g
 
13.99g
 
60.01g
- -
Fri 5: 833 * 76%
Fat:
 
Prot:
 
Carbs:
19.67g
 
47.53g
 
121.66g
- -
Thu 4: 1416 * 129%
Fat:
 
Prot:
 
Carbs:
61.62g
 
57.22g
 
160.00g
- -
Wed 3: 960 * 87%
Fat:
 
Prot:
 
Carbs:
43.51g
 
52.56g
 
117.75g
- -
Tue 2: 204 * 19%
Fat:
 
Prot:
 
Carbs:
0.75g
 
3.72g
 
51.01g
- -
December 2023
Thu 28: 340 * 31%
Fat:
 
Prot:
 
Carbs:
7.78g
 
13.80g
 
56.48g
- -
Wed 27: 1108 * 101%
Fat:
 
Prot:
 
Carbs:
35.52g
 
46.19g
 
156.48g
- -
Tue 26: 1007 * 92%
Fat:
 
Prot:
 
Carbs:
34.24g
 
48.95g
 
127.37g
- -
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