ingrid.steinm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 16: 415 * 23%
Fat:
 
Prot:
 
Carbs:
12.86g
 
12.42g
 
63.10g
- -
November 2015
Mon 2: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
44.44g
 
48.62g
 
165.08g
1817*  575
October 2015
Thu 29: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
31.19g
 
38.27g
 
206.83g
1896*  674
Wed 28: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
45.54g
 
34.52g
 
233.01g
1896*  414
Tue 27: 1912 * 127%
Fat:
 
Prot:
 
Carbs:
65.78g
 
56.35g
 
277.84g
1896*  16
Mon 26: 2086 * 139%
Fat:
 
Prot:
 
Carbs:
92.91g
 
65.17g
 
258.30g
1896*  190
May 2015
Mon 11: 1585 * 122%
Fat:
 
Prot:
 
Carbs:
70.04g
 
36.42g
 
213.05g
- -
Sat 9: 799 * 61%
Fat:
 
Prot:
 
Carbs:
34.80g
 
26.78g
 
101.04g
2054*  1255
Fri 8: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
63.37g
 
48.11g
 
157.30g
1885*  499
Thu 7: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
49.90g
 
43.90g
 
130.36g
2018*  881
Wed 6: 1463 * 113%
Fat:
 
Prot:
 
Carbs:
46.93g
 
57.60g
 
213.77g
1909*  446
Tue 5: 1502 * 116%
Fat:
 
Prot:
 
Carbs:
62.07g
 
55.01g
 
187.97g
1685*  183
Mon 4: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
68.08g
 
46.04g
 
197.73g
1889*  348
Sat 2: 734 * 49%
Fat:
 
Prot:
 
Carbs:
25.45g
 
32.24g
 
98.42g
2054*  1320
Fri 1: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
65.39g
 
67.41g
 
168.53g
1659*  124
April 2015
Thu 30: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
85.72g
 
67.86g
 
180.48g
1873*  134
Wed 29: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
39.34g
 
43.29g
 
214.82g
1738*  379
Tue 28: 2110 * 141%
Fat:
 
Prot:
 
Carbs:
78.08g
 
67.19g
 
295.43g
1953*  157
Mon 27: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
56.91g
 
56.07g
 
193.34g
1758*  270
Sun 26: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
48.85g
 
46.86g
 
225.94g
- -
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