| July 2023 |
| Sun 9: |
486 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
15.63g |
|
29.87g |
|
-
|
-
|
| Sat 8: |
486 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
15.63g |
|
29.87g |
|
-
|
-
|
| Fri 7: |
1947 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
131.80g |
|
96.59g |
|
173.66g |
|
-
|
-
|
| Thu 6: |
2455 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
95.04g |
|
97.33g |
|
193.04g |
|
-
|
-
|
| Wed 5: |
1881 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
96.10g |
|
90.81g |
|
191.13g |
|
-
|
-
|
| Tue 4: |
1939 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
108.41g |
|
98.55g |
|
132.73g |
|
-
|
-
|
| Mon 3: |
1461 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
79.59g |
|
64.13g |
|
120.28g |
|
-
|
-
|
| Sun 2: |
1180 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
60.02g |
|
67.40g |
|
-
|
-
|
| Sat 1: |
2121 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
109.03g |
|
71.35g |
|
194.14g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1961 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
121.38g |
|
89.47g |
|
105.22g |
|
-
|
-
|
| Thu 29: |
2041 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
116.56g |
|
94.29g |
|
152.61g |
|
-
|
-
|
| Wed 28: |
2688 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
117.59g |
|
99.65g |
|
310.44g |
|
-
|
-
|
| Tue 27: |
1539 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
87.53g |
|
56.36g |
|
82.98g |
|
-
|
-
|
| Sat 24: |
1170 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
87.36g |
|
58.50g |
|
-
|
-
|
| Fri 23: |
1684 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
93.68g |
|
106.98g |
|
92.54g |
|
-
|
-
|
| Thu 22: |
2106 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
100.25g |
|
87.31g |
|
198.13g |
|
-
|
-
|
| Wed 21: |
1450 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
129.65g |
|
111.04g |
|
-
|
-
|
| Tue 20: |
1547 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
55.93g |
|
211.18g |
|
-
|
-
|
| Mon 19: |
1730 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.99g |
|
76.94g |
|
187.60g |
|
-
|
-
|
| Sun 18: |
2061 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
113.46g |
|
126.81g |
|
139.37g |
|
-
|
-
|
