IrinkaNavsegda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1042 * 75%
Fat:
 
Prot:
 
Carbs:
55.64g
 
61.99g
 
75.50g
1086*  44
Tue 25: 1571 * 113%
Fat:
 
Prot:
 
Carbs:
77.64g
 
106.35g
 
120.37g
1603*  32
Mon 24: 1192 * 86%
Fat:
 
Prot:
 
Carbs:
55.98g
 
76.56g
 
105.91g
1541*  349
Sun 23: - - 1813* -
Sat 22: - - 1746* -
Fri 21: - - 2209* -
Thu 20: - - 2046* -
Wed 19: - - 1757* -
Tue 18: - - 2349* -
Mon 17: - - 2321* -
Sun 16: - - 1836* -
Sat 15: - - 1838* -
Fri 14: - - 1644* -
Thu 13: - - 1558* -
Wed 12: - - 1671* -
Tue 11: - - 1648* -
Mon 10: 716 * 51%
Fat:
 
Prot:
 
Carbs:
33.07g
 
27.87g
 
80.82g
1563*  847
Sun 9: - - 1886* -
Sat 8: - - 1712* -
Fri 7: - - 1628* -
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