| Daily Average: |
Exercise: 1739 Cals |
|
Food: 962 Cals |
(Fat: 41.28g, Protein: 55.46g, Carbs: 95.61g) |
| Monthly Total: |
Exercise: 45218 Cals |
|
Food: 7695 Cals |
(Fat: 330.25g, Protein: 443.72g, Carbs: 764.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1249 |
|
4
|
Net -267 |
|
5
|
Net -523 |
|
6
|
Net -1008 |
|
7
|
8
|
9
|
10
|
Net -847 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -349 |
|
25
|
Net -32 |
|
26
|
Net -44 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 1392 calories (27 Apr 20)
|
