| July 2023 |
| Fri 21: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
2.64g |
|
26.20g |
|
-
|
-
|
| Wed 19: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
3.86g |
|
33.56g |
|
-
|
-
|
| Sun 16: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
18.20g |
|
76.83g |
|
1468*
|
 939
|
| Sat 15: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
41.58g |
|
119.36g |
|
2558*
|
1630
|
| Fri 14: |
-
|
-
|
|
1460*
|
-
|
| Thu 13: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
46.87g |
|
127.90g |
|
2296*
|
1095
|
| Wed 12: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
18.51g |
|
59.98g |
|
2365*
|
1854
|
| Tue 11: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
23.00g |
|
98.19g |
|
2432*
|
1589
|
| Mon 10: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
42.18g |
|
124.78g |
|
2339*
|
1026
|
| Sun 9: |
773 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
23.29g |
|
101.59g |
|
2421*
|
1648
|
| Sat 8: |
232 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
8.82g |
|
27.42g |
|
2596*
|
2364
|
| Fri 7: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
29.47g |
|
109.41g |
|
2472*
|
1582
|
| Thu 6: |
837 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
26.54g |
|
105.72g |
|
2368*
|
1531
|
| Wed 5: |
741 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
19.70g |
|
74.85g |
|
2197*
|
1456
|
| Tue 4: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
26.02g |
|
117.37g |
|
2360*
|
1338
|
| Mon 3: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
28.70g |
|
108.56g |
|
2490*
|
1698
|
| Sun 2: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
37.25g |
|
69.41g |
|
2401*
|
1745
|
| Sat 1: |
687 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
28.35g |
|
86.41g |
|
2437*
|
1750
|
| June 2023 |
| Fri 30: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
22.20g |
|
71.51g |
|
2231*
|
1671
|
| Thu 29: |
652 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
40.13g |
|
80.65g |
|
2317*
|
1665
|
| Wed 28: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
5.61g |
|
38.39g |
|
1465*
|
1224
|
