ElisBastos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1374 * 62%
Fat:
 
Prot:
 
Carbs:
53.79g
 
97.70g
 
120.85g
- -
Fri 7: 1467 * 67%
Fat:
 
Prot:
 
Carbs:
45.31g
 
129.22g
 
137.10g
3481*  2014
May 2024
Wed 15: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
60.38g
 
108.74g
 
167.44g
- -
Mon 13: 1222 * 74%
Fat:
 
Prot:
 
Carbs:
27.27g
 
92.39g
 
156.27g
2019*  797
Sat 11: 1548 * 94%
Fat:
 
Prot:
 
Carbs:
45.35g
 
104.98g
 
180.55g
- -
April 2024
Wed 17: 1359 * 82%
Fat:
 
Prot:
 
Carbs:
40.87g
 
90.65g
 
157.61g
- -
March 2024
Tue 5: 1459 * 88%
Fat:
 
Prot:
 
Carbs:
79.46g
 
96.88g
 
89.32g
2607*  1148
October 2023
Thu 19: 553 * 34%
Fat:
 
Prot:
 
Carbs:
22.42g
 
21.45g
 
60.38g
- -
Wed 18: 1375 * 83%
Fat:
 
Prot:
 
Carbs:
35.81g
 
67.49g
 
186.27g
- -
Tue 17: 1802 * 109%
Fat:
 
Prot:
 
Carbs:
58.57g
 
80.95g
 
226.68g
- -
Mon 16: 2144 * 130%
Fat:
 
Prot:
 
Carbs:
55.99g
 
96.67g
 
306.38g
2481*  337
Sat 14: 797 * 48%
Fat:
 
Prot:
 
Carbs:
31.27g
 
54.87g
 
62.74g
- -
Fri 13: 1934 * 117%
Fat:
 
Prot:
 
Carbs:
64.50g
 
98.23g
 
235.32g
- -
Thu 12: 1735 * 105%
Fat:
 
Prot:
 
Carbs:
58.47g
 
107.34g
 
184.71g
2775*  1040
Sun 1: 1959 * 119%
Fat:
 
Prot:
 
Carbs:
17.64g
 
76.62g
 
391.78g
- -
September 2023
Sat 30: 1891 * 115%
Fat:
 
Prot:
 
Carbs:
56.38g
 
131.46g
 
202.82g
2523*  632
Fri 29: 1935 * 117%
Fat:
 
Prot:
 
Carbs:
59.69g
 
140.30g
 
206.23g
3137*  1202
Wed 27: 1468 * 70%
Fat:
 
Prot:
 
Carbs:
31.76g
 
118.25g
 
173.59g
2607*  1139
Tue 26: 1637 * 78%
Fat:
 
Prot:
 
Carbs:
41.04g
 
114.88g
 
194.50g
- -
Mon 25: 1112 * 53%
Fat:
 
Prot:
 
Carbs:
39.75g
 
98.43g
 
78.72g
- -
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