SePosad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
39.55g
 
52.62g
 
204.54g
- -
June 2024
Sat 22: 360 * 28%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.50g
 
70.50g
- -
Mon 17: 183 * 14%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.00g
 
5.50g
- -
Sun 16: 102 * 8%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.85g
 
14.23g
- -
Sat 15: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
48.74g
 
67.15g
 
150.35g
- -
Tue 11: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
54.93g
 
54.29g
 
90.18g
- -
Mon 10: 964 * 74%
Fat:
 
Prot:
 
Carbs:
32.58g
 
44.07g
 
124.16g
- -
Sun 9: 494 * 38%
Fat:
 
Prot:
 
Carbs:
29.51g
 
15.29g
 
46.66g
- -
Wed 5: 600 * 46%
Fat:
 
Prot:
 
Carbs:
36.24g
 
23.36g
 
52.41g
- -
Tue 4: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
39.82g
 
59.27g
 
124.21g
- -
May 2024
Thu 23: 543 * 42%
Fat:
 
Prot:
 
Carbs:
24.12g
 
31.59g
 
49.81g
- -
Sat 18: 291 * 22%
Fat:
 
Prot:
 
Carbs:
10.71g
 
18.37g
 
30.21g
- -
Sat 11: 585 * 45%
Fat:
 
Prot:
 
Carbs:
26.28g
 
33.46g
 
54.43g
- -
Fri 3: 341 * 26%
Fat:
 
Prot:
 
Carbs:
10.87g
 
9.96g
 
51.97g
- -
Thu 2: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
59.83g
 
73.65g
 
127.07g
- -
April 2024
Fri 26: 462 * 36%
Fat:
 
Prot:
 
Carbs:
12.74g
 
9.99g
 
75.74g
- -
Thu 25: 491 * 38%
Fat:
 
Prot:
 
Carbs:
18.99g
 
9.34g
 
56.08g
- -
Wed 24: 508 * 39%
Fat:
 
Prot:
 
Carbs:
23.11g
 
19.40g
 
54.87g
- -
Fri 19: 46 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.87g
 
11.14g
- -
Thu 18: 707 * 54%
Fat:
 
Prot:
 
Carbs:
21.97g
 
46.97g
 
77.94g
- -
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