milanka1505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 378 * 22%
Fat:
 
Prot:
 
Carbs:
5.63g
 
37.84g
 
43.82g
- -
April 2024
Sat 20: 656 * 39%
Fat:
 
Prot:
 
Carbs:
40.00g
 
18.00g
 
54.20g
- -
Sat 13: 400 * 24%
Fat:
 
Prot:
 
Carbs:
18.32g
 
14.90g
 
43.32g
- -
Fri 12: 902 * 53%
Fat:
 
Prot:
 
Carbs:
32.08g
 
124.86g
 
19.89g
- -
Thu 11: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
42.93g
 
65.92g
 
118.84g
- -
Wed 10: 666 * 39%
Fat:
 
Prot:
 
Carbs:
17.83g
 
48.13g
 
78.97g
- -
Sat 6: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
75.12g
 
65.92g
 
158.95g
- -
Fri 5: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
68.81g
 
66.80g
 
139.51g
- -
Thu 4: 278 * 16%
Fat:
 
Prot:
 
Carbs:
18.19g
 
17.57g
 
9.72g
- -
Wed 3: 911 * 54%
Fat:
 
Prot:
 
Carbs:
57.84g
 
53.16g
 
42.66g
- -
Tue 2: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
57.69g
 
63.13g
 
97.48g
- -
December 2023
Sat 9: 539 * 32%
Fat:
 
Prot:
 
Carbs:
29.01g
 
27.27g
 
41.81g
- -
Fri 8: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
59.86g
 
73.88g
 
152.54g
- -
Thu 7: 959 * 56%
Fat:
 
Prot:
 
Carbs:
48.77g
 
42.71g
 
87.40g
- -
Sat 2: 462 * 27%
Fat:
 
Prot:
 
Carbs:
20.07g
 
20.65g
 
50.42g
- -
Fri 1: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
41.61g
 
55.46g
 
125.70g
- -
May 2023
Fri 26: 520 * 31%
Fat:
 
Prot:
 
Carbs:
33.21g
 
23.96g
 
29.95g
- -
Sun 21: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
67.24g
 
72.91g
 
224.14g
- -
Sat 20: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
48.97g
 
115.20g
 
161.77g
- -
Fri 19: 2071 * 122%
Fat:
 
Prot:
 
Carbs:
63.56g
 
94.28g
 
251.16g
- -
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