Woin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 15: - - 4323* -
July 2017
Sun 23: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.71g
 
0.00g
- -
Sat 22: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.71g
 
0.00g
- -
September 2016
Mon 5: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
87.29g
 
114.55g
 
7.72g
4156*  2853
Sun 4: 944 * 79%
Fat:
 
Prot:
 
Carbs:
67.80g
 
41.10g
 
48.00g
3933*  2989
Sat 3: 600 * 50%
Fat:
 
Prot:
 
Carbs:
43.00g
 
42.00g
 
16.50g
5021*  4421
Fri 2: 350 * 29%
Fat:
 
Prot:
 
Carbs:
28.00g
 
20.00g
 
6.70g
4430*  4080
Thu 1: 410 * 34%
Fat:
 
Prot:
 
Carbs:
24.50g
 
42.00g
 
4.50g
4156*  3746
August 2016
Wed 31: 468 * 39%
Fat:
 
Prot:
 
Carbs:
29.06g
 
44.34g
 
6.89g
4236*  3768
Tue 30: 523 * 44%
Fat:
 
Prot:
 
Carbs:
36.06g
 
43.34g
 
6.69g
4401*  3878
Mon 29: 616 * 51%
Fat:
 
Prot:
 
Carbs:
31.12g
 
72.68g
 
13.58g
4443*  3827
Sun 28: 386 * 32%
Fat:
 
Prot:
 
Carbs:
28.76g
 
29.88g
 
5.70g
4713*  4327
Sat 27: 510 * 42%
Fat:
 
Prot:
 
Carbs:
29.50g
 
54.00g
 
6.00g
4899*  4389
Fri 26: 608 * 51%
Fat:
 
Prot:
 
Carbs:
31.06g
 
72.34g
 
9.89g
3889*  3281
Thu 25: 837 * 70%
Fat:
 
Prot:
 
Carbs:
9.41g
 
171.32g
 
8.89g
3998*  3161
Wed 24: 922 * 77%
Fat:
 
Prot:
 
Carbs:
14.41g
 
178.82g
 
9.89g
4076*  3154
Tue 23: 663 * 21%
Fat:
 
Prot:
 
Carbs:
11.42g
 
124.82g
 
6.89g
4069*  3406
Mon 22: 519 * 17%
Fat:
 
Prot:
 
Carbs:
5.85g
 
108.98g
 
0.00g
3886*  3367
January 2014
Thu 9: 1480 48%
Fat:
 
Prot:
 
Carbs:
107.34g
 
105.51g
 
26.77g
- -
Wed 8: 1057 * 34%
Fat:
 
Prot:
 
Carbs:
66.29g
 
64.91g
 
49.85g
- -
Tue 7: 1320 * 43%
Fat:
 
Prot:
 
Carbs:
101.00g
 
60.00g
 
41.00g
- -
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