crod8755's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 371 * 22%
Fat:
 
Prot:
 
Carbs:
26.18g
 
15.66g
 
21.82g
- -
August 2024
Fri 30: 398 * 23%
Fat:
 
Prot:
 
Carbs:
19.51g
 
27.75g
 
29.33g
- -
Thu 29: 293 * 17%
Fat:
 
Prot:
 
Carbs:
6.77g
 
40.70g
 
18.93g
- -
Wed 28: 384 * 23%
Fat:
 
Prot:
 
Carbs:
23.09g
 
19.88g
 
22.74g
- -
Mon 26: 722 * 42%
Fat:
 
Prot:
 
Carbs:
31.04g
 
50.00g
 
64.83g
- -
Thu 22: 779 * 46%
Fat:
 
Prot:
 
Carbs:
38.85g
 
57.47g
 
47.12g
- -
Thu 15: 395 * 23%
Fat:
 
Prot:
 
Carbs:
31.73g
 
17.46g
 
17.81g
- -
Wed 7: 239 * 14%
Fat:
 
Prot:
 
Carbs:
4.50g
 
24.14g
 
29.23g
- -
Fri 2: 389 * 23%
Fat:
 
Prot:
 
Carbs:
27.86g
 
24.26g
 
9.16g
- -
July 2024
Mon 29: 436 * 26%
Fat:
 
Prot:
 
Carbs:
26.71g
 
31.05g
 
17.87g
- -
Wed 17: 384 * 23%
Fat:
 
Prot:
 
Carbs:
23.82g
 
21.53g
 
22.22g
- -
June 2024
Sat 29: 386 * 23%
Fat:
 
Prot:
 
Carbs:
7.37g
 
41.01g
 
42.63g
- -
Wed 26: 248 * 15%
Fat:
 
Prot:
 
Carbs:
6.90g
 
6.92g
 
38.70g
- -
Mon 24: 395 * 23%
Fat:
 
Prot:
 
Carbs:
23.75g
 
21.94g
 
25.08g
- -
Tue 18: 285 * 17%
Fat:
 
Prot:
 
Carbs:
3.99g
 
40.24g
 
18.28g
- -
Fri 14: 441 * 26%
Fat:
 
Prot:
 
Carbs:
27.35g
 
45.10g
 
17.06g
- -
Wed 12: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
80.75g
 
78.45g
 
87.61g
- -
Mon 10: 372 * 22%
Fat:
 
Prot:
 
Carbs:
23.75g
 
21.94g
 
19.14g
- -
May 2024
Fri 24: 769 * 45%
Fat:
 
Prot:
 
Carbs:
39.49g
 
53.95g
 
54.80g
- -
Wed 22: 747 * 44%
Fat:
 
Prot:
 
Carbs:
35.99g
 
64.15g
 
39.16g
- -
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