| September 2024 |
| Mon 9: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
36.67g |
|
113.26g |
|
1004*
|
 15
|
| Sun 8: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
64.90g |
|
135.44g |
|
1526*
|
341
|
| Sat 7: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
56.54g |
|
138.70g |
|
1618*
|
426
|
| Fri 6: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
64.91g |
|
121.11g |
|
1663*
|
463
|
| Thu 5: |
1310 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
56.76g |
|
140.20g |
|
2870*
|
1560
|
| Wed 4: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
40.89g |
|
148.48g |
|
1518*
|
315
|
| Tue 3: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
55.05g |
|
120.29g |
|
1563*
|
361
|
| Mon 2: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
77.57g |
|
85.40g |
|
1552*
|
267
|
| Sun 1: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
65.61g |
|
112.60g |
|
1527*
|
327
|
| August 2024 |
| Sat 31: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
62.69g |
|
91.30g |
|
1738*
|
572
|
| Fri 30: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
48.33g |
|
120.93g |
|
1610*
|
433
|
| Thu 29: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
30.63g |
|
136.88g |
|
1642*
|
445
|
| Wed 28: |
1220 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
47.76g |
|
133.50g |
|
1511*
|
291
|
| Tue 27: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
54.90g |
|
170.69g |
|
1644*
|
449
|
| Mon 26: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
57.59g |
|
142.74g |
|
1629*
|
435
|
| Sun 25: |
1298 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
75.01g |
|
144.67g |
|
1515*
|
217
|
| Sat 24: |
-
|
-
|
|
1461*
|
-
|
| Fri 23: |
-
|
-
|
|
1461*
|
-
|
| Thu 22: |
-
|
-
|
|
1461*
|
-
|
| Wed 21: |
422 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.74g |
|
61.60g |
|
1517*
|
1095
|
