marinok224's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
59.70g
 
55.45g
 
68.28g
- -
Tue 20: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
65.54g
 
54.49g
 
152.25g
- -
Mon 19: 595 * 40%
Fat:
 
Prot:
 
Carbs:
41.53g
 
33.77g
 
21.36g
- -
Sun 18: 983 * 66%
Fat:
 
Prot:
 
Carbs:
67.26g
 
34.47g
 
61.67g
- -
Fri 16: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
70.24g
 
92.96g
 
112.62g
- -
Thu 15: 1955 * 130%
Fat:
 
Prot:
 
Carbs:
112.41g
 
127.68g
 
120.31g
- -
Wed 14: 907 * 60%
Fat:
 
Prot:
 
Carbs:
38.53g
 
42.77g
 
96.04g
- -
Tue 13: 796 * 53%
Fat:
 
Prot:
 
Carbs:
56.40g
 
47.07g
 
27.29g
- -
Mon 12: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
97.69g
 
79.88g
 
40.12g
- -
Sun 11: 498 * 33%
Fat:
 
Prot:
 
Carbs:
24.40g
 
34.50g
 
28.50g
- -
Sat 10: 480 * 32%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
120.00g
- -
Fri 9: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
77.65g
 
104.96g
 
53.02g
- -
Thu 8: 839 * 56%
Fat:
 
Prot:
 
Carbs:
47.06g
 
40.19g
 
70.43g
- -
Wed 7: 2088 * 139%
Fat:
 
Prot:
 
Carbs:
109.99g
 
100.37g
 
121.52g
- -
Tue 6: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
67.30g
 
53.11g
 
68.04g
- -
Mon 5: 885 * 59%
Fat:
 
Prot:
 
Carbs:
48.41g
 
48.67g
 
66.31g
- -
June 2024
Sun 23: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
102.52g
 
44.31g
 
51.70g
- -
April 2024
Wed 17: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
90.78g
 
77.81g
 
115.06g
- -
Tue 16: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
77.55g
 
40.00g
 
75.51g
- -
Mon 15: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
64.88g
 
41.68g
 
94.58g
- -
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