| August 2023 |
| Tue 8: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
38.50g |
|
56.00g |
|
-
|
-
|
| Mon 7: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
72.37g |
|
131.01g |
|
1772*
|
 517
|
| Sun 6: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
40.70g |
|
161.78g |
|
-
|
-
|
| Sat 5: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
34.58g |
|
99.70g |
|
-
|
-
|
| Fri 4: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
40.88g |
|
215.86g |
|
-
|
-
|
| Thu 3: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
28.69g |
|
87.55g |
|
-
|
-
|
| Wed 2: |
1624 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
73.03g |
|
228.42g |
|
-
|
-
|
| Tue 1: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
94.41g |
|
171.13g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1584 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
84.23g |
|
175.24g |
|
-
|
-
|
| Sun 30: |
1660 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
109.23g |
|
140.68g |
|
-
|
-
|
| Sat 29: |
1795 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
100.38g |
|
222.53g |
|
-
|
-
|
| Fri 28: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
22.64g |
|
134.19g |
|
1643*
|
722
|
| Thu 27: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
70.68g |
|
158.05g |
|
1816*
|
413
|
| Wed 26: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
68.85g |
|
177.30g |
|
-
|
-
|
| Tue 25: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
74.96g |
|
117.29g |
|
-
|
-
|
| Mon 24: |
1665 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
89.02g |
|
224.85g |
|
-
|
-
|
| Sun 23: |
1717 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
83.73g |
|
175.07g |
|
-
|
-
|
| Sat 22: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
77.80g |
|
131.08g |
|
-
|
-
|
| Fri 21: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
57.28g |
|
149.30g |
|
-
|
-
|
| Thu 20: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
69.74g |
|
167.42g |
|
-
|
-
|
