kseni.novikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
31.03g
 
78.67g
 
135.03g
- -
Sat 6: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
73.34g
 
81.41g
 
125.82g
- -
Fri 5: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
45.95g
 
87.86g
 
226.51g
- -
Thu 4: 566 * 28%
Fat:
 
Prot:
 
Carbs:
21.62g
 
27.81g
 
68.73g
- -
Mon 1: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
68.43g
 
86.11g
 
170.85g
- -
March 2024
Fri 29: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
37.17g
 
87.02g
 
192.88g
- -
Thu 28: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
66.37g
 
133.59g
 
182.86g
- -
Wed 27: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
89.37g
 
137.31g
 
169.85g
- -
Tue 26: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
77.25g
 
105.26g
 
222.93g
- -
Mon 25: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
71.04g
 
141.31g
 
223.81g
- -
Sun 24: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
74.35g
 
101.08g
 
182.06g
- -
Sat 23: 1788 * 89%
Fat:
 
Prot:
 
Carbs:
54.36g
 
137.09g
 
146.90g
- -
Fri 22: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
54.77g
 
83.07g
 
285.59g
- -
Thu 21: 2273 * 114%
Fat:
 
Prot:
 
Carbs:
92.10g
 
142.76g
 
207.19g
- -
Wed 20: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
82.78g
 
84.02g
 
224.43g
- -
Tue 19: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
57.13g
 
135.78g
 
238.14g
- -
June 2023
Tue 13: - - 2153* -
Mon 12: - - 2076* -
Sun 11: - - 2095* -
Sat 10: - - 2560* -
Fri 9: - - 2180* -
Thu 8: - - 2109* -
Wed 7: - - 2249* -
Tue 6: - - 2212* -
Mon 5: - - 2174* -
Sun 4: - - 2178* -
Sat 3: - - 2477* -
Fri 2: - - 2189* -
Thu 1: - - 2363* -
May 2023
Wed 31: - - 2156* -
Tue 30: - - 2576* -
Mon 29: - - 2214* -
Sun 28: - - 2430* -
Sat 27: - - 2167* -
Fri 26: - - 2351* -
Thu 25: 994 * 55%
Fat:
 
Prot:
 
Carbs:
41.03g
 
33.89g
 
131.87g
2518*  1524
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