luStarlight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1380 * 73%
Fat:
 
Prot:
 
Carbs:
30.82g
 
67.28g
 
208.01g
- -
Wed 18: 1337 * 70%
Fat:
 
Prot:
 
Carbs:
34.49g
 
80.68g
 
171.94g
- -
Tue 17: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
58.66g
 
118.39g
 
213.05g
- -
Mon 16: 2038 * 107%
Fat:
 
Prot:
 
Carbs:
68.14g
 
114.72g
 
231.33g
- -
Sun 15: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
52.79g
 
103.03g
 
231.67g
- -
Sat 14: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
52.52g
 
106.63g
 
239.09g
- -
Fri 13: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
52.29g
 
82.35g
 
182.21g
- -
Thu 12: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
62.08g
 
116.56g
 
200.67g
- -
Wed 11: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
56.79g
 
109.21g
 
228.07g
- -
Tue 10: 1991 * 105%
Fat:
 
Prot:
 
Carbs:
69.28g
 
110.55g
 
226.09g
- -
Mon 9: 1962 * 103%
Fat:
 
Prot:
 
Carbs:
64.38g
 
121.80g
 
215.08g
- -
Sun 8: 1948 * 103%
Fat:
 
Prot:
 
Carbs:
54.56g
 
113.64g
 
241.21g
- -
Sat 7: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
56.54g
 
119.03g
 
205.90g
- -
Fri 6: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
55.05g
 
112.24g
 
209.29g
- -
Thu 5: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
60.89g
 
123.75g
 
181.98g
- -
Wed 4: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
50.41g
 
124.28g
 
205.23g
- -
Tue 3: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
48.48g
 
109.60g
 
215.70g
- -
Mon 2: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
62.25g
 
117.39g
 
202.80g
- -
Sun 1: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
68.18g
 
86.97g
 
218.21g
- -
August 2024
Sat 31: 2110 * 111%
Fat:
 
Prot:
 
Carbs:
73.88g
 
112.42g
 
237.49g
- -
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