| Daily Average: |
Exercise: 1306 Cals |
|
Food: 683 Cals |
(Fat: 26.01g, Protein: 22.75g, Carbs: 78.90g) |
| Monthly Total: |
Exercise: 10451 Cals |
|
Food: 5464 Cals |
(Fat: 208.11g, Protein: 182.02g, Carbs: 631.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1083 |
|
2
|
Net -1160 |
|
3
|
Net -1136 |
|
4
|
Net -563 |
|
5
|
Net -808 |
|
6
|
Net -883 |
|
7
 |
Net 547 |
|
8
|
Net 99 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
|
|
*Based on an RDI of 1600 calories (31 Aug 24)
|
