dferreira83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 60 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
0.00g
 
4.00g
- -
Wed 24: 734 * 92%
Fat:
 
Prot:
 
Carbs:
16.11g
 
45.78g
 
94.49g
- -
Tue 23: 950 * 119%
Fat:
 
Prot:
 
Carbs:
22.93g
 
56.29g
 
132.24g
- -
Mon 22: 887 * 111%
Fat:
 
Prot:
 
Carbs:
23.69g
 
41.40g
 
126.19g
- -
Sun 21: 905 * 113%
Fat:
 
Prot:
 
Carbs:
26.59g
 
64.93g
 
105.35g
- -
Fri 12: 681 * 85%
Fat:
 
Prot:
 
Carbs:
24.20g
 
63.51g
 
47.36g
- -
Thu 11: 741 * 93%
Fat:
 
Prot:
 
Carbs:
29.81g
 
23.73g
 
94.48g
- -
Mon 8: 329 * 41%
Fat:
 
Prot:
 
Carbs:
11.48g
 
15.95g
 
39.93g
- -
Sun 7: 599 * 75%
Fat:
 
Prot:
 
Carbs:
19.30g
 
39.01g
 
74.79g
- -
March 2024
Sat 2: 303 * 38%
Fat:
 
Prot:
 
Carbs:
10.03g
 
12.69g
 
41.42g
- -
Fri 1: 746 * 93%
Fat:
 
Prot:
 
Carbs:
18.38g
 
43.94g
 
98.99g
- -
February 2024
Thu 29: 885 * 111%
Fat:
 
Prot:
 
Carbs:
15.82g
 
55.93g
 
132.88g
- -
Wed 28: 894 * 112%
Fat:
 
Prot:
 
Carbs:
19.38g
 
47.59g
 
135.74g
- -
Tue 27: 742 * 93%
Fat:
 
Prot:
 
Carbs:
17.68g
 
41.34g
 
112.72g
- -
Mon 26: 723 * 90%
Fat:
 
Prot:
 
Carbs:
13.31g
 
47.41g
 
106.74g
- -
Sun 25: 743 * 124%
Fat:
 
Prot:
 
Carbs:
19.38g
 
27.65g
 
118.38g
- -
January 2024
Wed 24: 142 * 24%
Fat:
 
Prot:
 
Carbs:
4.22g
 
7.04g
 
17.17g
- -
Mon 15: 221 * 37%
Fat:
 
Prot:
 
Carbs:
4.59g
 
16.86g
 
29.59g
- -
Tue 2: 178 * 30%
Fat:
 
Prot:
 
Carbs:
4.50g
 
15.10g
 
19.85g
- -
Mon 1: 430 * 72%
Fat:
 
Prot:
 
Carbs:
18.40g
 
32.11g
 
33.46g
- -
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