Supskotom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
77.75g
 
52.58g
 
258.62g
1676*  280
Fri 28: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
90.44g
 
38.80g
 
196.74g
2425*  565
Thu 27: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
86.04g
 
35.17g
 
175.93g
2164*  532
Wed 26: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
62.55g
 
66.41g
 
219.79g
2731*  1027
Tue 25: - - 2749* -
Mon 24: 900 * 50%
Fat:
 
Prot:
 
Carbs:
38.86g
 
24.32g
 
110.79g
2379*  1479
Sun 23: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
90.16g
 
49.64g
 
172.80g
2051*  349
Sat 22: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
67.76g
 
49.42g
 
274.71g
2233*  326
Fri 21: - - 2365* -
Thu 20: - - 2582* -
Wed 19: - - 2284* -
Tue 18: - - 2192* -
Mon 17: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
71.89g
 
61.48g
 
222.96g
2317*  501
Sun 16: - - 2486* -
Sat 15: - - 2163* -
Fri 14: - - 2166* -
Thu 13: - - 2104* -
Wed 12: - - 2173* -
Tue 11: - - 2414* -
Mon 10: - - 2243* -
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