vitalijt792's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 973 * 49%
Fat:
 
Prot:
 
Carbs:
32.88g
 
27.83g
 
140.44g
- -
Thu 29: 390 * 20%
Fat:
 
Prot:
 
Carbs:
16.49g
 
25.37g
 
35.39g
- -
Sat 3: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
66.30g
 
52.40g
 
93.70g
- -
Fri 2: 683 * 46%
Fat:
 
Prot:
 
Carbs:
47.89g
 
33.71g
 
32.82g
- -
Thu 1: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
74.83g
 
86.14g
 
78.74g
- -
July 2024
Wed 31: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
61.25g
 
61.70g
 
88.10g
- -
Tue 30: 934 * 62%
Fat:
 
Prot:
 
Carbs:
50.24g
 
41.20g
 
87.58g
- -
Mon 29: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
55.81g
 
46.49g
 
95.25g
- -
Fri 26: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
49.50g
 
42.84g
 
142.07g
- -
Thu 25: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
61.76g
 
27.34g
 
141.56g
- -
Wed 24: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
70.49g
 
55.53g
 
192.10g
- -
Thu 11: 836 * 56%
Fat:
 
Prot:
 
Carbs:
29.95g
 
26.96g
 
115.75g
- -
Mon 8: 354 * 24%
Fat:
 
Prot:
 
Carbs:
18.41g
 
20.74g
 
27.33g
- -
Fri 5: 683 * 46%
Fat:
 
Prot:
 
Carbs:
15.42g
 
26.46g
 
110.59g
- -
Wed 3: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
60.30g
 
69.92g
 
163.27g
- -
Tue 2: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
50.37g
 
95.99g
 
168.94g
- -
June 2024
Fri 21: 962 * 53%
Fat:
 
Prot:
 
Carbs:
38.75g
 
34.43g
 
128.18g
- -
Thu 20: 870 * 48%
Fat:
 
Prot:
 
Carbs:
12.86g
 
12.88g
 
177.63g
- -
Wed 19: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
54.02g
 
90.18g
 
196.02g
- -
Tue 18: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
47.95g
 
70.11g
 
162.03g
- -
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