Andrė1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 3023 * 121%
Fat:
 
Prot:
 
Carbs:
170.30g
 
97.74g
 
339.22g
- -
Thu 26: 2084 * 83%
Fat:
 
Prot:
 
Carbs:
99.29g
 
86.62g
 
207.32g
- -
Wed 25: 2444 * 98%
Fat:
 
Prot:
 
Carbs:
105.74g
 
94.98g
 
263.81g
- -
Tue 24: 2279 * 91%
Fat:
 
Prot:
 
Carbs:
87.54g
 
94.62g
 
338.79g
- -
August 2024
Fri 23: 728 * 29%
Fat:
 
Prot:
 
Carbs:
21.12g
 
48.56g
 
77.96g
- -
Thu 22: 2513 * 101%
Fat:
 
Prot:
 
Carbs:
116.48g
 
108.99g
 
245.59g
- -
Wed 21: 2770 * 111%
Fat:
 
Prot:
 
Carbs:
154.22g
 
64.97g
 
280.49g
- -
Tue 20: 2247 * 90%
Fat:
 
Prot:
 
Carbs:
92.91g
 
109.19g
 
242.37g
- -
Mon 19: 1958 * 78%
Fat:
 
Prot:
 
Carbs:
100.18g
 
97.61g
 
151.56g
- -
Sat 17: 2310 * 92%
Fat:
 
Prot:
 
Carbs:
98.09g
 
65.47g
 
285.85g
- -
Fri 16: 3095 * 124%
Fat:
 
Prot:
 
Carbs:
127.20g
 
84.79g
 
396.64g
- -
Thu 15: 2632 * 105%
Fat:
 
Prot:
 
Carbs:
139.49g
 
123.67g
 
213.50g
- -
Wed 14: 2046 * 82%
Fat:
 
Prot:
 
Carbs:
85.08g
 
80.09g
 
237.06g
- -
Mon 12: 1739 * 70%
Fat:
 
Prot:
 
Carbs:
73.02g
 
85.03g
 
180.11g
- -
Sun 11: 2256 * 90%
Fat:
 
Prot:
 
Carbs:
80.07g
 
160.91g
 
283.96g
- -
Sat 10: 1655 * 66%
Fat:
 
Prot:
 
Carbs:
68.48g
 
37.25g
 
287.38g
- -
Fri 9: 1762 * 70%
Fat:
 
Prot:
 
Carbs:
86.21g
 
72.25g
 
170.71g
- -
Thu 8: 2259 * 90%
Fat:
 
Prot:
 
Carbs:
99.22g
 
60.04g
 
349.70g
- -
Wed 7: 2161 * 86%
Fat:
 
Prot:
 
Carbs:
104.06g
 
79.21g
 
223.25g
- -
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