| Daily Average: |
Exercise: 668 Cals |
|
Food: 1747 Cals |
(Fat: 78.58g, Protein: 72.28g, Carbs: 170.21g) |
| Monthly Total: |
Exercise: 5340 Cals |
|
Food: 13973 Cals |
(Fat: 628.63g, Protein: 578.22g, Carbs: 1361.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 380 |
|
2
|
Net 331 |
|
3
|
Net 1799 |
|
4
|
Net 1650 |
|
5
|
Net 1401 |
|
6
|
Net 1137 |
|
7
|
Net 225 |
|
8
|
Net 1710 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (22 Aug 24)
|
