Jenna7beachlife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
58.96g
 
84.64g
 
58.61g
- -
Sat 15: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
73.69g
 
73.38g
 
186.20g
1618*  59
August 2023
Sat 5: 450 * 26%
Fat:
 
Prot:
 
Carbs:
21.50g
 
33.00g
 
35.00g
- -
May 2023
Tue 16: 1102 * 65%
Fat:
 
Prot:
 
Carbs:
56.02g
 
52.90g
 
95.32g
- -
Mon 15: 523 * 31%
Fat:
 
Prot:
 
Carbs:
31.90g
 
28.54g
 
31.23g
- -
Sun 14: 443 * 26%
Fat:
 
Prot:
 
Carbs:
26.64g
 
25.32g
 
23.76g
- -
Sat 13: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
57.19g
 
69.04g
 
144.34g
- -
Tue 9: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
64.11g
 
87.17g
 
135.49g
- -
Mon 8: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
77.97g
 
94.15g
 
144.02g
- -
Fri 5: 662 * 39%
Fat:
 
Prot:
 
Carbs:
29.00g
 
50.53g
 
59.17g
- -
Thu 4: 460 * 27%
Fat:
 
Prot:
 
Carbs:
26.62g
 
23.89g
 
35.91g
- -
Wed 3: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
44.87g
 
72.54g
 
172.81g
- -
Tue 2: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
62.41g
 
85.31g
 
143.82g
- -
Mon 1: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
56.13g
 
96.11g
 
123.37g
1820*  432
April 2023
Sun 30: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
52.26g
 
83.19g
 
104.18g
- -
Sat 29: 909 * 53%
Fat:
 
Prot:
 
Carbs:
48.87g
 
34.44g
 
88.14g
- -
Fri 28: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
40.35g
 
96.81g
 
117.57g
1852*  604
Thu 27: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
33.52g
 
71.10g
 
100.97g
- -
Wed 26: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
74.24g
 
101.85g
 
168.01g
1583*  145
Tue 25: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
39.50g
 
88.08g
 
157.76g
1646*  331
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