| August 2023 |
| Fri 25: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
6.23g |
|
51.74g |
|
-
|
-
|
| Tue 22: |
1642 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
94.14g |
|
221.80g |
|
-
|
-
|
| Mon 21: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
8.63g |
|
58.51g |
|
-
|
-
|
| Sun 20: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
37.76g |
|
103.00g |
|
-
|
-
|
| Fri 18: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
53.03g |
|
170.24g |
|
-
|
-
|
| Thu 17: |
1598 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
64.22g |
|
262.86g |
|
-
|
-
|
| Tue 15: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
42.44g |
|
195.96g |
|
-
|
-
|
| Sat 12: |
1888 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
66.24g |
|
266.93g |
|
-
|
-
|
| Fri 11: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
7.64g |
|
43.86g |
|
-
|
-
|
| Thu 10: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
36.19g |
|
160.38g |
|
2289*
|
 1242
|
| Wed 9: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
43.69g |
|
126.36g |
|
-
|
-
|
| Tue 8: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
46.33g |
|
203.15g |
|
-
|
-
|
| Mon 7: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
46.08g |
|
131.25g |
|
-
|
-
|
| Sun 6: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
15.93g |
|
125.61g |
|
-
|
-
|
| Fri 4: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
34.89g |
|
197.79g |
|
-
|
-
|
| Wed 2: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
66.89g |
|
163.24g |
|
2289*
|
855
|
| Tue 1: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
36.48g |
|
119.46g |
|
1945*
|
969
|
| July 2023 |
| Thu 27: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
66.38g |
|
147.69g |
|
2334*
|
1289
|
| Wed 26: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
37.77g |
|
132.08g |
|
-
|
-
|
| Tue 25: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
11.48g |
|
56.09g |
|
-
|
-
|
