Bugra48M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 2207 * 92%
Fat:
 
Prot:
 
Carbs:
36.22g
 
48.54g
 
143.91g
- -
Sat 6: 1675 * 70%
Fat:
 
Prot:
 
Carbs:
62.32g
 
90.24g
 
128.24g
- -
Fri 5: 427 * 18%
Fat:
 
Prot:
 
Carbs:
14.65g
 
15.27g
 
59.01g
- -
Wed 3: 2090 * 87%
Fat:
 
Prot:
 
Carbs:
47.89g
 
113.19g
 
111.80g
- -
March 2024
Wed 20: 791 * 33%
Fat:
 
Prot:
 
Carbs:
31.99g
 
91.97g
 
33.65g
- -
Tue 19: 1432 * 60%
Fat:
 
Prot:
 
Carbs:
38.64g
 
96.15g
 
176.01g
- -
Mon 18: 1506 * 63%
Fat:
 
Prot:
 
Carbs:
42.19g
 
72.55g
 
169.88g
- -
Sun 17: 1371 * 57%
Fat:
 
Prot:
 
Carbs:
76.77g
 
70.89g
 
93.71g
- -
Sat 16: 1746 * 73%
Fat:
 
Prot:
 
Carbs:
73.53g
 
107.82g
 
161.53g
- -
Fri 15: 1222 * 51%
Fat:
 
Prot:
 
Carbs:
53.10g
 
85.01g
 
98.41g
- -
February 2024
Wed 28: 880 * 37%
Fat:
 
Prot:
 
Carbs:
38.31g
 
68.61g
 
59.70g
- -
Tue 27: 1770 * 74%
Fat:
 
Prot:
 
Carbs:
54.67g
 
104.41g
 
206.36g
- -
Sat 24: 842 * 35%
Fat:
 
Prot:
 
Carbs:
37.26g
 
39.33g
 
86.13g
- -
Thu 22: 1247 * 52%
Fat:
 
Prot:
 
Carbs:
28.54g
 
71.81g
 
171.01g
- -
Tue 20: 989 * 41%
Fat:
 
Prot:
 
Carbs:
43.06g
 
71.12g
 
71.58g
- -
Sat 17: 801 * 33%
Fat:
 
Prot:
 
Carbs:
39.19g
 
57.92g
 
51.37g
- -
Fri 16: 577 * 24%
Fat:
 
Prot:
 
Carbs:
30.06g
 
35.36g
 
34.19g
- -
Thu 15: 833 * 35%
Fat:
 
Prot:
 
Carbs:
40.92g
 
41.83g
 
69.28g
- -
Wed 14: 721 * 30%
Fat:
 
Prot:
 
Carbs:
37.69g
 
31.73g
 
62.80g
- -
Tue 13: 515 * 21%
Fat:
 
Prot:
 
Carbs:
25.42g
 
24.97g
 
46.74g
- -
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