emmarocioo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 302 * 15%
Fat:
 
Prot:
 
Carbs:
1.60g
 
18.40g
 
52.00g
- -
July 2024
Tue 30: 97 * 8%
Fat:
 
Prot:
 
Carbs:
1.80g
 
18.00g
 
1.98g
- -
Sat 20: 70 * 6%
Fat:
 
Prot:
 
Carbs:
0.65g
 
1.46g
 
16.74g
- -
Fri 19: 572 * 49%
Fat:
 
Prot:
 
Carbs:
20.40g
 
24.80g
 
72.80g
- -
Tue 16: 565 * 48%
Fat:
 
Prot:
 
Carbs:
20.14g
 
24.49g
 
71.89g
- -
Mon 8: 434 * 37%
Fat:
 
Prot:
 
Carbs:
10.89g
 
20.07g
 
63.64g
- -
Sun 7: 1174 * 100%
Fat:
 
Prot:
 
Carbs:
40.63g
 
92.08g
 
104.63g
- -
Fri 5: 200 * 17%
Fat:
 
Prot:
 
Carbs:
4.78g
 
19.31g
 
19.06g
- -
Wed 3: 1168 * 100%
Fat:
 
Prot:
 
Carbs:
30.46g
 
77.54g
 
142.08g
- -
Tue 2: 307 * 26%
Fat:
 
Prot:
 
Carbs:
5.58g
 
42.38g
 
25.98g
- -
June 2024
Sun 30: 332 * 28%
Fat:
 
Prot:
 
Carbs:
20.58g
 
2.32g
 
35.29g
- -
Sat 29: 276 * 24%
Fat:
 
Prot:
 
Carbs:
10.97g
 
20.68g
 
20.17g
- -
Fri 28: 816 * 70%
Fat:
 
Prot:
 
Carbs:
19.83g
 
64.38g
 
96.37g
- -
Thu 27: 752 * 64%
Fat:
 
Prot:
 
Carbs:
21.33g
 
70.68g
 
75.47g
- -
Wed 26: 126 * 11%
Fat:
 
Prot:
 
Carbs:
9.00g
 
3.80g
 
9.70g
- -
Tue 25: 861 * 74%
Fat:
 
Prot:
 
Carbs:
17.85g
 
89.51g
 
88.50g
- -
Mon 24: 200 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
32.80g
 
17.60g
- -
Sun 23: 1155 * 99%
Fat:
 
Prot:
 
Carbs:
39.81g
 
71.01g
 
121.45g
- -
Thu 20: 850 * 73%
Fat:
 
Prot:
 
Carbs:
8.61g
 
74.20g
 
115.94g
- -
Wed 19: 417 * 36%
Fat:
 
Prot:
 
Carbs:
15.00g
 
17.70g
 
48.90g
- -
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