Amholtz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 682 * 57%
Fat:
 
Prot:
 
Carbs:
32.40g
 
36.10g
 
49.00g
- -
Sat 17: 161 * 13%
Fat:
 
Prot:
 
Carbs:
8.10g
 
1.70g
 
20.00g
- -
Sat 10: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
58.50g
 
41.50g
 
152.00g
- -
Wed 7: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
34.75g
 
70.31g
 
103.46g
- -
Tue 6: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
52.01g
 
79.85g
 
122.00g
- -
Fri 2: 745 * 62%
Fat:
 
Prot:
 
Carbs:
22.86g
 
55.40g
 
74.60g
- -
Thu 1: 298 * 25%
Fat:
 
Prot:
 
Carbs:
10.06g
 
25.30g
 
24.00g
- -
July 2024
Mon 15: 406 * 34%
Fat:
 
Prot:
 
Carbs:
21.90g
 
28.30g
 
21.00g
- -
April 2024
Sat 20: - - 1954* -
Fri 19: - - 1442* -
Thu 18: - - 996* -
Wed 17: - - 1763* -
Tue 16: - - 881* -
March 2024
Thu 28: - - 1022* -
Wed 27: - - 1600* -
Tue 26: - - 1119* -
Mon 25: - - 10* -
Mon 18: 475 * 40%
Fat:
 
Prot:
 
Carbs:
13.52g
 
30.60g
 
54.40g
- -
Sat 2: - - 122* -
Fri 1: - - 1903* -
February 2024
Thu 29: - - 1826* -
Wed 28: - - 1804* -
Tue 27: - - 1111* -
Mon 26: - - 1850* -
Sun 25: - - 1121* -
Sat 24: - - 50* -
December 2023
Tue 19: - - 1321* -
Mon 18: - - 1785* -
Sun 17: - - 1125* -
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