helga-hl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
57.01g
 
36.63g
 
134.45g
- -
Sat 3: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
52.86g
 
61.86g
 
135.33g
- -
Fri 2: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
42.44g
 
42.84g
 
175.21g
- -
Thu 1: 2478 * 165%
Fat:
 
Prot:
 
Carbs:
102.21g
 
105.08g
 
293.21g
- -
July 2024
Wed 31: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
32.22g
 
67.90g
 
230.97g
- -
Tue 30: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
66.56g
 
70.77g
 
161.34g
- -
Mon 29: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
43.79g
 
51.09g
 
231.57g
- -
Sun 28: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
47.66g
 
51.58g
 
226.65g
- -
Sat 27: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
58.45g
 
60.86g
 
237.94g
- -
Fri 26: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
41.40g
 
54.46g
 
202.78g
- -
Thu 25: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
43.50g
 
58.64g
 
155.88g
- -
Wed 24: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
83.17g
 
50.41g
 
129.29g
- -
Tue 23: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
52.46g
 
57.38g
 
128.32g
- -
Mon 22: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
53.76g
 
70.90g
 
182.76g
- -
Sun 21: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
83.19g
 
54.58g
 
131.84g
- -
Sat 20: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
60.94g
 
57.38g
 
192.85g
- -
Fri 19: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
60.92g
 
82.05g
 
149.30g
- -
Thu 18: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
53.40g
 
83.40g
 
164.96g
- -
Wed 17: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
51.70g
 
71.00g
 
163.07g
- -
Tue 16: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
28.70g
 
52.59g
 
186.02g
- -
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