| July 2023 |
| Fri 28: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
26.52g |
|
26.91g |
|
-
|
-
|
| Sat 22: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.35g |
|
16.33g |
|
-
|
-
|
| Fri 21: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
40.33g |
|
55.88g |
|
-
|
-
|
| Sun 16: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
20.56g |
|
47.33g |
|
-
|
-
|
| Sat 15: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
41.53g |
|
88.23g |
|
-
|
-
|
| Fri 14: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
45.97g |
|
101.57g |
|
-
|
-
|
| Wed 12: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
43.87g |
|
31.81g |
|
-
|
-
|
| Tue 11: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
37.80g |
|
123.08g |
|
-
|
-
|
| Mon 10: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
39.89g |
|
116.61g |
|
-
|
-
|
| Sun 9: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
59.06g |
|
116.37g |
|
-
|
-
|
| Sat 8: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
58.28g |
|
146.66g |
|
-
|
-
|
| Wed 5: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
57.53g |
|
147.11g |
|
-
|
-
|
| Tue 4: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
48.70g |
|
143.53g |
|
-
|
-
|
| Mon 3: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
59.59g |
|
197.01g |
|
-
|
-
|
| Sun 2: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
52.39g |
|
110.45g |
|
-
|
-
|
| Sat 1: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
17.02g |
|
76.78g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
34.88g |
|
66.13g |
|
-
|
-
|
| Thu 29: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
26.80g |
|
80.80g |
|
-
|
-
|
| Wed 28: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
37.59g |
|
46.71g |
|
-
|
-
|
| Tue 27: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
37.11g |
|
114.48g |
|
-
|
-
|
