| July 2024 |
| Thu 11: |
-
|
-
|
|
1*
|
-
|
| Wed 10: |
226 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
8.00g |
|
43.00g |
|
223*
|
 3
|
| Tue 9: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
102.60g |
|
66.41g |
|
418*
|
608
|
| Mon 8: |
-
|
-
|
|
358*
|
-
|
| Sun 7: |
-
|
-
|
|
128*
|
-
|
| Sat 6: |
-
|
-
|
|
153*
|
-
|
| Fri 5: |
-
|
-
|
|
137*
|
-
|
| Thu 4: |
-
|
-
|
|
181*
|
-
|
| Wed 3: |
-
|
-
|
|
21*
|
-
|
| Tue 2: |
-
|
-
|
|
120*
|
-
|
| Mon 1: |
-
|
-
|
|
77*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
164*
|
-
|
| Sat 29: |
-
|
-
|
|
31*
|
-
|
| Fri 28: |
-
|
-
|
|
93*
|
-
|
| Thu 27: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
33.10g |
|
96.50g |
|
69*
|
613
|
| Wed 26: |
383 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
6.68g |
|
48.52g |
|
3*
|
380
|
| Tue 25: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
48.00g |
|
84.66g |
|
527*
|
288
|
| Mon 24: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
53.32g |
|
96.91g |
|
178*
|
787
|
| Sun 23: |
-
|
-
|
|
368*
|
-
|
| Sat 22: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
26.70g |
|
10.61g |
|
115*
|
220
|
