lolo27150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 13: 808 * 32%
Fat:
 
Prot:
 
Carbs:
9.38g
 
42.93g
 
134.21g
- -
Fri 5: 1591 * 64%
Fat:
 
Prot:
 
Carbs:
33.17g
 
80.24g
 
239.44g
- -
Thu 4: 2022 * 81%
Fat:
 
Prot:
 
Carbs:
35.76g
 
104.64g
 
313.85g
- -
Wed 3: 1859 * 86%
Fat:
 
Prot:
 
Carbs:
50.58g
 
115.42g
 
231.98g
- -
Tue 2: 2553 * 117%
Fat:
 
Prot:
 
Carbs:
82.63g
 
154.45g
 
300.84g
- -
Mon 1: 1959 * 90%
Fat:
 
Prot:
 
Carbs:
50.85g
 
98.60g
 
272.43g
- -
April 2023
Sun 30: 1759 * 81%
Fat:
 
Prot:
 
Carbs:
55.15g
 
91.78g
 
223.20g
- -
Sat 29: 1920 * 88%
Fat:
 
Prot:
 
Carbs:
85.71g
 
94.36g
 
193.54g
- -
Fri 28: 1878 86%
Fat:
 
Prot:
 
Carbs:
48.28g
 
98.55g
 
259.86g
- -
Thu 27: 1611 * 54%
Fat:
 
Prot:
 
Carbs:
33.59g
 
61.63g
 
263.58g
3667*  2056
Wed 26: 1867 * 62%
Fat:
 
Prot:
 
Carbs:
59.81g
 
80.66g
 
245.92g
- -
Tue 25: 1362 * 40%
Fat:
 
Prot:
 
Carbs:
32.01g
 
91.69g
 
172.44g
3523*  2161
Mon 24: 1918 * 56%
Fat:
 
Prot:
 
Carbs:
67.11g
 
106.05g
 
216.55g
3536  1618
Sun 23: 2075 61%
Fat:
 
Prot:
 
Carbs:
48.22g
 
111.04g
 
296.51g
- -
Sat 22: 2125 * 62%
Fat:
 
Prot:
 
Carbs:
59.03g
 
96.49g
 
300.54g
- -
Fri 21: 1699 * 50%
Fat:
 
Prot:
 
Carbs:
32.62g
 
97.21g
 
251.92g
- -
Thu 20: 997 * 29%
Fat:
 
Prot:
 
Carbs:
27.41g
 
53.70g
 
130.59g
- -
Wed 19: 1765 52%
Fat:
 
Prot:
 
Carbs:
45.01g
 
102.94g
 
232.79g
- -
Tue 18: 2017 59%
Fat:
 
Prot:
 
Carbs:
68.45g
 
103.28g
 
247.76g
3563*  1546
Mon 17: 2405 * 71%
Fat:
 
Prot:
 
Carbs:
72.33g
 
113.13g
 
330.62g
3577  1172
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