esrahan35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 591 * 33%
Fat:
 
Prot:
 
Carbs:
23.96g
 
19.29g
 
79.12g
- -
Thu 4: 495 * 28%
Fat:
 
Prot:
 
Carbs:
11.40g
 
14.81g
 
81.27g
- -
June 2024
Wed 5: 91 * 5%
Fat:
 
Prot:
 
Carbs:
4.91g
 
6.72g
 
9.94g
- -
Sun 2: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
86.80g
 
76.07g
 
189.97g
- -
Sat 1: 2158 * 120%
Fat:
 
Prot:
 
Carbs:
93.88g
 
69.62g
 
266.66g
- -
May 2024
Fri 31: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
87.62g
 
61.26g
 
222.70g
- -
Fri 24: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
62.42g
 
100.99g
 
117.24g
- -
Thu 23: 959 * 53%
Fat:
 
Prot:
 
Carbs:
44.41g
 
47.97g
 
94.37g
- -
Wed 22: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
57.63g
 
77.57g
 
86.01g
626*  569
Tue 21: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
69.82g
 
81.12g
 
189.30g
2646*  934
Thu 16: 639 * 36%
Fat:
 
Prot:
 
Carbs:
33.03g
 
52.42g
 
31.26g
- -
Wed 15: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
52.37g
 
51.50g
 
80.94g
- -
Tue 14: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
67.34g
 
43.56g
 
202.87g
- -
Mon 13: 955 * 53%
Fat:
 
Prot:
 
Carbs:
38.76g
 
30.40g
 
124.09g
- -
Sun 12: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
39.63g
 
65.97g
 
128.75g
- -
Fri 10: 770 * 64%
Fat:
 
Prot:
 
Carbs:
33.55g
 
31.61g
 
84.79g
- -
Thu 9: 1538 * 128%
Fat:
 
Prot:
 
Carbs:
76.76g
 
86.74g
 
122.59g
- -
July 2023
Wed 26: 813 * 68%
Fat:
 
Prot:
 
Carbs:
44.78g
 
35.90g
 
66.18g
- -
Tue 25: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
52.50g
 
61.36g
 
117.14g
- -
Mon 24: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
76.62g
 
55.01g
 
137.78g
2085*  628
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