| July 2023 |
| Sat 15: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.64g |
|
17.83g |
|
145.77g |
|
-
|
-
|
| Fri 14: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
40.29g |
|
178.98g |
|
-
|
-
|
| Thu 13: |
1556 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
35.77g |
|
248.81g |
|
-
|
-
|
| Wed 12: |
1594 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
34.03g |
|
278.56g |
|
-
|
-
|
| Fri 7: |
976 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
35.36g |
|
99.55g |
|
-
|
-
|
| Thu 6: |
1116 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
16.15g |
|
182.71g |
|
-
|
-
|
| Wed 5: |
550 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
13.20g |
|
80.20g |
|
-
|
-
|
| Tue 4: |
1715 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
85.46g |
|
33.86g |
|
198.86g |
|
-
|
-
|
| Mon 3: |
1025 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
9.11g |
|
164.84g |
|
-
|
-
|
| Sun 2: |
1219 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
23.60g |
|
192.68g |
|
-
|
-
|
| Sat 1: |
1182 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
43.42g |
|
138.43g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1176 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
46.78g |
|
159.39g |
|
-
|
-
|
| Thu 29: |
1186 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
43.44g |
|
200.40g |
|
-
|
-
|
| Wed 28: |
1512 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
44.54g |
|
196.50g |
|
-
|
-
|
| Tue 27: |
1395 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
61.30g |
|
131.25g |
|
-
|
-
|
| Mon 26: |
1085 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
35.93g |
|
107.35g |
|
-
|
-
|
| Sun 25: |
1252 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
32.83g |
|
151.29g |
|
-
|
-
|
| Sat 24: |
1183 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
20.96g |
|
144.66g |
|
-
|
-
|
| Tue 13: |
1189 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
41.97g |
|
184.05g |
|
-
|
-
|
| Mon 12: |
1328 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
64.90g |
|
106.84g |
|
-
|
-
|
