mashaaaa17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
34.71g
 
39.33g
 
161.28g
- -
Sat 7: 1039 * 104%
Fat:
 
Prot:
 
Carbs:
59.36g
 
33.01g
 
93.07g
- -
Fri 6: 1245 * 124%
Fat:
 
Prot:
 
Carbs:
43.42g
 
40.01g
 
175.54g
- -
Thu 5: 1778 * 178%
Fat:
 
Prot:
 
Carbs:
78.53g
 
42.33g
 
227.46g
- -
Wed 4: 1439 * 144%
Fat:
 
Prot:
 
Carbs:
71.13g
 
46.19g
 
152.25g
- -
Tue 3: 1239 * 124%
Fat:
 
Prot:
 
Carbs:
65.61g
 
41.63g
 
117.21g
- -
Mon 2: 321 * 32%
Fat:
 
Prot:
 
Carbs:
7.03g
 
12.77g
 
51.74g
- -
Sun 1: 800 * 80%
Fat:
 
Prot:
 
Carbs:
29.30g
 
26.55g
 
107.30g
- -
August 2024
Sat 31: 1861 * 186%
Fat:
 
Prot:
 
Carbs:
83.19g
 
62.36g
 
216.82g
- -
Fri 30: 1323 * 132%
Fat:
 
Prot:
 
Carbs:
48.30g
 
49.36g
 
170.65g
- -
Thu 29: 945 * 94%
Fat:
 
Prot:
 
Carbs:
40.16g
 
31.49g
 
112.78g
- -
Wed 28: 1217 * 122%
Fat:
 
Prot:
 
Carbs:
52.66g
 
39.93g
 
146.46g
1944*  727
Tue 27: 1461 * 146%
Fat:
 
Prot:
 
Carbs:
64.45g
 
31.68g
 
188.76g
- -
Mon 26: 1314 * 131%
Fat:
 
Prot:
 
Carbs:
55.21g
 
54.40g
 
154.03g
- -
Sun 25: 1257 * 126%
Fat:
 
Prot:
 
Carbs:
51.66g
 
35.77g
 
163.59g
- -
Sat 24: 1704 * 170%
Fat:
 
Prot:
 
Carbs:
65.69g
 
49.03g
 
229.26g
- -
Fri 23: 1245 * 124%
Fat:
 
Prot:
 
Carbs:
81.48g
 
43.28g
 
87.10g
- -
Thu 22: 574 * 57%
Fat:
 
Prot:
 
Carbs:
32.77g
 
10.96g
 
58.70g
- -
Wed 21: 1050 * 105%
Fat:
 
Prot:
 
Carbs:
39.45g
 
24.77g
 
151.00g
- -
Tue 20: 716 * 72%
Fat:
 
Prot:
 
Carbs:
29.74g
 
18.30g
 
94.16g
- -
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