наталья25011992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 594 * 40%
Fat:
 
Prot:
 
Carbs:
16.47g
 
43.36g
 
68.83g
- -
April 2024
Mon 22: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
53.02g
 
67.93g
 
189.39g
- -
Sun 21: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
44.45g
 
100.60g
 
126.77g
- -
Fri 5: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.15g
 
5.87g
- -
March 2024
Mon 18: 238 * 16%
Fat:
 
Prot:
 
Carbs:
7.50g
 
6.50g
 
33.00g
- -
Thu 14: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
37.42g
 
66.51g
 
129.77g
- -
Wed 13: 626 * 42%
Fat:
 
Prot:
 
Carbs:
28.72g
 
35.60g
 
59.29g
- -
Tue 12: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
47.50g
 
91.38g
 
184.42g
- -
Mon 11: 1621 * 116%
Fat:
 
Prot:
 
Carbs:
57.06g
 
77.53g
 
192.67g
- -
Sun 10: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
47.41g
 
67.31g
 
146.97g
- -
Sat 9: 1676 * 120%
Fat:
 
Prot:
 
Carbs:
50.82g
 
105.50g
 
176.25g
- -
Tue 5: 695 * 50%
Fat:
 
Prot:
 
Carbs:
17.39g
 
66.78g
 
69.07g
- -
January 2024
Tue 9: 99 * 8%
Fat:
 
Prot:
 
Carbs:
5.20g
 
2.80g
 
9.00g
- -
November 2023
Wed 22: 129 * 10%
Fat:
 
Prot:
 
Carbs:
0.58g
 
18.34g
 
10.60g
- -
Fri 10: 291 * 22%
Fat:
 
Prot:
 
Carbs:
12.76g
 
26.80g
 
22.86g
- -
Thu 9: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
46.01g
 
51.60g
 
106.88g
- -
Wed 8: 230 * 18%
Fat:
 
Prot:
 
Carbs:
8.03g
 
8.86g
 
32.53g
- -
October 2023
Mon 30: 318 * 24%
Fat:
 
Prot:
 
Carbs:
11.70g
 
18.23g
 
34.19g
- -
Fri 27: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
38.86g
 
97.00g
 
139.36g
- -
Thu 26: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
39.03g
 
75.26g
 
123.72g
- -
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