| September 2023 |
| Mon 11: |
573 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
53.95g |
|
55.87g |
|
-
|
-
|
| Sun 10: |
1714 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
141.04g |
|
165.54g |
|
-
|
-
|
| Sat 9: |
2690 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
230.32g |
|
268.84g |
|
-
|
-
|
| Fri 8: |
2705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
216.99g |
|
319.08g |
|
-
|
-
|
| Thu 7: |
2764 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.60g |
|
244.04g |
|
244.24g |
|
-
|
-
|
| Wed 6: |
2712 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.12g |
|
199.84g |
|
253.10g |
|
-
|
-
|
| Tue 5: |
2763 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
181.06g |
|
357.07g |
|
-
|
-
|
| Mon 4: |
2573 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.31g |
|
162.77g |
|
287.57g |
|
-
|
-
|
| Sun 3: |
2697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.27g |
|
186.01g |
|
294.59g |
|
-
|
-
|
| Sat 2: |
2717 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
239.44g |
|
317.18g |
|
-
|
-
|
| Fri 1: |
2637 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
101.24g |
|
263.38g |
|
168.60g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
2653 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
106.38g |
|
204.63g |
|
213.96g |
|
-
|
-
|
| Wed 30: |
2571 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
292.87g |
|
280.84g |
|
-
|
-
|
| Tue 29: |
2554 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
310.48g |
|
223.89g |
|
-
|
-
|
| Fri 18: |
2253 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
218.98g |
|
196.60g |
|
-
|
-
|
| Thu 17: |
2265 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.72g |
|
200.08g |
|
159.21g |
|
-
|
-
|
| Wed 16: |
2257 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.18g |
|
205.49g |
|
141.02g |
|
-
|
-
|
| Mon 14: |
2812 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
112.64g |
|
233.86g |
|
218.91g |
|
-
|
-
|
| Sun 13: |
2260 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
113.43g |
|
206.02g |
|
97.59g |
|
-
|
-
|
| Sat 12: |
2208 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.43g |
|
207.43g |
|
180.49g |
|
-
|
-
|
