| September 2024 |
| Fri 20: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
57.06g |
|
0.86g |
|
-
|
-
|
| Thu 19: |
1591 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
83.42g |
|
189.27g |
|
7.10g |
|
-
|
-
|
| Wed 18: |
1103 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
112.86g |
|
1.15g |
|
-
|
-
|
| Tue 17: |
597 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
60.59g |
|
0.71g |
|
-
|
-
|
| Mon 16: |
473 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
42.71g |
|
0.56g |
|
-
|
-
|
| Sat 14: |
670 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
74.50g |
|
35.20g |
|
-
|
-
|
| Fri 13: |
491 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
63.09g |
|
6.86g |
|
-
|
-
|
| Wed 11: |
579 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
74.05g |
|
21.56g |
|
-
|
-
|
| Tue 10: |
1269 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
151.63g |
|
17.53g |
|
-
|
-
|
| Sun 8: |
1660 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
90.92g |
|
177.82g |
|
23.03g |
|
-
|
-
|
| Sat 7: |
657 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
68.30g |
|
23.25g |
|
-
|
-
|
| Fri 6: |
1515 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
194.17g |
|
28.17g |
|
-
|
-
|
| Thu 5: |
1529 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
167.24g |
|
46.79g |
|
-
|
-
|
| Wed 4: |
1070 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
129.64g |
|
47.27g |
|
-
|
-
|
| Tue 3: |
1171 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
192.63g |
|
17.86g |
|
-
|
-
|
| Mon 2: |
1986 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
116.31g |
|
191.95g |
|
34.44g |
|
-
|
-
|
| Sun 1: |
1490 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
88.01g |
|
138.95g |
|
26.23g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1378 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
150.82g |
|
26.13g |
|
-
|
-
|
| Fri 30: |
1985 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.16g |
|
214.32g |
|
64.57g |
|
-
|
-
|
| Wed 28: |
1962 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
104.46g |
|
184.14g |
|
65.38g |
|
-
|
-
|
