| July 2024 |
| Wed 3: |
176 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
3.90g |
|
30.68g |
|
-
|
-
|
| Tue 2: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
31.84g |
|
74.05g |
|
2475*
|
 1725
|
| Mon 1: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
41.49g |
|
125.87g |
|
2692*
|
1615
|
| June 2024 |
| Sun 30: |
697 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
33.81g |
|
52.87g |
|
2420*
|
1723
|
| Sat 29: |
598 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
47.19g |
|
16.90g |
|
2494*
|
1896
|
| Fri 28: |
911 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
63.44g |
|
98.57g |
|
2675*
|
1764
|
| Thu 27: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
28.08g |
|
123.22g |
|
-
|
-
|
| Wed 26: |
584 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
42.72g |
|
50.69g |
|
2510*
|
1926
|
| Tue 25: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
36.51g |
|
66.35g |
|
2531*
|
1830
|
| Mon 24: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
32.38g |
|
61.91g |
|
2526*
|
1735
|
| Sun 23: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
30.92g |
|
26.72g |
|
-
|
-
|
| Fri 21: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
15.58g |
|
8.56g |
|
-
|
-
|
| Tue 18: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
39.67g |
|
61.31g |
|
-
|
-
|
| Fri 14: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
25.35g |
|
114.28g |
|
2602*
|
1652
|
| Thu 13: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
23.65g |
|
45.06g |
|
2642*
|
2143
|
| Wed 12: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
49.35g |
|
65.00g |
|
2600*
|
1695
|
| Tue 11: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
20.69g |
|
106.30g |
|
2515*
|
1528
|
| Mon 10: |
489 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
26.82g |
|
18.49g |
|
-
|
-
|
| Sun 9: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
61.79g |
|
84.41g |
|
2490*
|
1520
|
| Fri 7: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
25.02g |
|
53.80g |
|
2544*
|
1811
|
