| Daily Average: |
Exercise: 1924 Cals |
|
Food: 1730 Cals |
(Fat: 58.55g, Protein: 61.82g, Carbs: 231.98g) |
| Monthly Total: |
Exercise: 3848 Cals |
|
Food: 29410 Cals |
(Fat: 995.28g, Protein: 1050.93g, Carbs: 3943.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net 113 |
|
|
9
|
10
|
11
 |
Net -30 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (15 Sep 24)
|
