| March 2024 |
| Thu 28: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
28.17g |
|
86.73g |
|
-
|
-
|
| Wed 27: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
28.55g |
|
98.71g |
|
457*
|
 516
|
| Tue 26: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
43.55g |
|
81.64g |
|
630*
|
285
|
| Mon 25: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
51.56g |
|
60.69g |
|
-
|
-
|
| Thu 21: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
21.27g |
|
93.20g |
|
444*
|
341
|
| Wed 20: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
37.41g |
|
53.43g |
|
-
|
-
|
| Tue 19: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
71.23g |
|
68.38g |
|
-
|
-
|
| Mon 18: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
36.78g |
|
71.03g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
-
|
-
|
|
685*
|
-
|
| Fri 24: |
-
|
-
|
|
1734*
|
-
|
| Thu 23: |
-
|
-
|
|
1720*
|
-
|
| Wed 22: |
-
|
-
|
|
1629*
|
-
|
| Tue 21: |
-
|
-
|
|
1709*
|
-
|
| Mon 20: |
-
|
-
|
|
1655*
|
-
|
| Sun 19: |
-
|
-
|
|
1361*
|
-
|
| Sat 18: |
-
|
-
|
|
1382*
|
-
|
| Fri 17: |
-
|
-
|
|
1378*
|
-
|
| Thu 16: |
-
|
-
|
|
1530*
|
-
|
| Wed 15: |
-
|
-
|
|
1827*
|
-
|
| Tue 14: |
-
|
-
|
|
1723*
|
-
|
| Mon 13: |
-
|
-
|
|
1576*
|
-
|
| Sun 12: |
-
|
-
|
|
1361*
|
-
|
| Fri 10: |
-
|
-
|
|
1650*
|
-
|
| Thu 9: |
-
|
-
|
|
1722*
|
-
|
| Wed 8: |
-
|
-
|
|
1639*
|
-
|
