verusha41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 368 * 23%
Fat:
 
Prot:
 
Carbs:
15.51g
 
23.73g
 
35.08g
- -
July 2024
Thu 4: 863 * 54%
Fat:
 
Prot:
 
Carbs:
41.83g
 
51.59g
 
70.04g
- -
June 2024
Tue 18: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
64.80g
 
106.82g
 
73.79g
- -
Sun 16: 2086 * 130%
Fat:
 
Prot:
 
Carbs:
85.33g
 
88.51g
 
248.94g
- -
Sat 15: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
69.02g
 
96.62g
 
149.71g
- -
Fri 14: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
80.32g
 
76.42g
 
133.26g
- -
Thu 13: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
46.79g
 
73.89g
 
123.07g
- -
Wed 12: 1918 * 120%
Fat:
 
Prot:
 
Carbs:
94.11g
 
125.27g
 
152.94g
- -
Tue 11: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
116.49g
 
86.56g
 
86.31g
- -
Mon 10: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
101.63g
 
120.59g
 
53.19g
- -
Fri 7: 1857 * 116%
Fat:
 
Prot:
 
Carbs:
127.20g
 
109.60g
 
72.03g
- -
Mon 3: 755 * 47%
Fat:
 
Prot:
 
Carbs:
28.06g
 
27.11g
 
99.18g
- -
Sat 1: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
60.24g
 
31.79g
 
208.28g
- -
May 2024
Tue 14: 1916 * 120%
Fat:
 
Prot:
 
Carbs:
86.77g
 
65.68g
 
221.77g
- -
January 2024
Wed 31: 2059 * 129%
Fat:
 
Prot:
 
Carbs:
102.16g
 
74.14g
 
216.37g
- -
Tue 30: 410 * 26%
Fat:
 
Prot:
 
Carbs:
23.01g
 
12.35g
 
38.38g
- -
Tue 9: 757 * 47%
Fat:
 
Prot:
 
Carbs:
33.00g
 
25.93g
 
85.51g
- -
Sun 7: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
50.45g
 
92.61g
 
218.23g
- -
December 2023
Thu 14: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
58.59g
 
50.87g
 
188.43g
- -
Wed 13: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
48.30g
 
29.28g
 
180.99g
- -
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