| May 2023 |
| Wed 10: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
65.53g |
|
117.68g |
|
-
|
-
|
| Tue 9: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
98.83g |
|
66.19g |
|
-
|
-
|
| Mon 8: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.96g |
|
70.78g |
|
114.02g |
|
-
|
-
|
| Sun 7: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
57.47g |
|
177.62g |
|
-
|
-
|
| Sat 6: |
1870 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
87.26g |
|
223.00g |
|
-
|
-
|
| Fri 5: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
49.25g |
|
116.53g |
|
-
|
-
|
| Thu 4: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
56.20g |
|
111.32g |
|
-
|
-
|
| Wed 3: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
53.04g |
|
177.84g |
|
-
|
-
|
| Tue 2: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
70.00g |
|
130.86g |
|
-
|
-
|
| Mon 1: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
47.36g |
|
156.47g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
96.31g |
|
153.29g |
|
-
|
-
|
| Sat 29: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.84g |
|
70.33g |
|
101.82g |
|
-
|
-
|
| Fri 28: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
109.01g |
|
60.64g |
|
68.12g |
|
-
|
-
|
| Thu 27: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
66.29g |
|
39.25g |
|
-
|
-
|
| Wed 26: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
95.10g |
|
58.57g |
|
94.81g |
|
-
|
-
|
| Tue 25: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
75.00g |
|
138.16g |
|
-
|
-
|
| Mon 24: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.52g |
|
102.15g |
|
108.00g |
|
-
|
-
|
| Sun 23: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
96.73g |
|
110.08g |
|
-
|
-
|
| Sat 22: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
92.50g |
|
133.75g |
|
-
|
-
|
| Fri 21: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
97.55g |
|
117.47g |
|
38.94g |
|
-
|
-
|
