| February 2023 |
| Wed 22: |
-
|
-
|
|
47*
|
-
|
| Tue 21: |
-
|
-
|
|
85*
|
-
|
| Mon 20: |
-
|
-
|
|
97*
|
-
|
| Sun 19: |
-
|
-
|
|
53*
|
-
|
| Sat 18: |
-
|
-
|
|
120*
|
-
|
| Fri 17: |
-
|
-
|
|
268*
|
-
|
| Thu 16: |
526 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
54.63g |
|
40.01g |
|
826*
|
 300
|
| Wed 15: |
531 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
45.47g |
|
18.78g |
|
868*
|
337
|
| Tue 14: |
-
|
-
|
|
1190*
|
-
|
| Mon 13: |
637 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
53.79g |
|
26.77g |
|
341*
|
 296
|
| Sun 12: |
-
|
-
|
|
168*
|
-
|
| Sat 11: |
-
|
-
|
|
224*
|
-
|
| Fri 10: |
776 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
80.44g |
|
41.64g |
|
853*
|
77
|
| Thu 9: |
704 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
68.65g |
|
28.80g |
|
858*
|
154
|
| Wed 8: |
657 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
65.82g |
|
24.56g |
|
74*
|
583
|
| Tue 7: |
536 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
38.20g |
|
32.90g |
|
708*
|
172
|
| Mon 6: |
-
|
-
|
|
250*
|
-
|
| Sun 5: |
-
|
-
|
|
62*
|
-
|
| Sat 4: |
-
|
-
|
|
146*
|
-
|
| Fri 3: |
656 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
66.00g |
|
34.36g |
|
405*
|
251
|
