tata.kutepova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 973 * 61%
Fat:
 
Prot:
 
Carbs:
44.43g
 
34.87g
 
110.92g
- -
Tue 10: 714 * 44%
Fat:
 
Prot:
 
Carbs:
21.20g
 
27.60g
 
103.20g
- -
July 2024
Mon 22: 342 * 21%
Fat:
 
Prot:
 
Carbs:
20.53g
 
18.10g
 
25.64g
- -
Wed 10: 421 * 26%
Fat:
 
Prot:
 
Carbs:
28.38g
 
21.59g
 
24.79g
- -
May 2024
Sat 11: 73 * 5%
Fat:
 
Prot:
 
Carbs:
4.95g
 
6.26g
 
0.38g
- -
Fri 10: 128 * 8%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.68g
 
30.72g
- -
Thu 9: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
Wed 8: 298 * 19%
Fat:
 
Prot:
 
Carbs:
13.49g
 
15.54g
 
31.79g
- -
Tue 7: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Sun 5: 155 * 10%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
April 2024
Wed 24: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
52.03g
 
66.49g
 
147.92g
- -
Tue 23: 1373 * 85%
Fat:
 
Prot:
 
Carbs:
58.74g
 
61.92g
 
159.87g
- -
Mon 22: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
41.11g
 
59.74g
 
107.09g
- -
Sun 21: 1818 * 113%
Fat:
 
Prot:
 
Carbs:
68.26g
 
101.80g
 
205.60g
- -
Sat 20: 705 * 44%
Fat:
 
Prot:
 
Carbs:
33.00g
 
33.64g
 
69.65g
- -
Fri 19: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
52.80g
 
62.92g
 
150.55g
- -
Thu 18: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
54.79g
 
64.22g
 
187.46g
- -
Wed 17: 471 * 29%
Fat:
 
Prot:
 
Carbs:
23.33g
 
21.02g
 
46.77g
- -
Tue 16: 1581 * 98%
Fat:
 
Prot:
 
Carbs:
73.28g
 
75.06g
 
170.03g
- -
Mon 15: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
40.17g
 
69.99g
 
125.14g
- -
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