johannes.has's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 4: 1767 * 57%
Fat:
 
Prot:
 
Carbs:
82.08g
 
52.11g
 
200.79g
- -
Mon 3: 1400 * 45%
Fat:
 
Prot:
 
Carbs:
91.72g
 
75.29g
 
67.67g
- -
Sun 2: 3181 * 103%
Fat:
 
Prot:
 
Carbs:
113.02g
 
75.06g
 
477.54g
- -
March 2023
Fri 31: 1438 * 46%
Fat:
 
Prot:
 
Carbs:
61.40g
 
97.42g
 
128.12g
- -
Thu 30: 1980 * 64%
Fat:
 
Prot:
 
Carbs:
102.17g
 
97.00g
 
174.91g
- -
Wed 29: 1897 * 61%
Fat:
 
Prot:
 
Carbs:
54.39g
 
103.06g
 
240.59g
- -
Tue 28: 644 * 21%
Fat:
 
Prot:
 
Carbs:
37.07g
 
20.78g
 
55.04g
- -
Mon 27: 2123 * 68%
Fat:
 
Prot:
 
Carbs:
102.32g
 
91.29g
 
202.18g
3476*  1353
Sun 26: 2607 * 84%
Fat:
 
Prot:
 
Carbs:
117.86g
 
86.05g
 
297.13g
- -
Sat 25: 2436 * 79%
Fat:
 
Prot:
 
Carbs:
87.18g
 
90.85g
 
310.16g
- -
Fri 24: 2938 * 95%
Fat:
 
Prot:
 
Carbs:
111.87g
 
141.29g
 
349.94g
- -
Thu 23: 2431 * 78%
Fat:
 
Prot:
 
Carbs:
81.55g
 
95.73g
 
332.73g
3997*  1566
Wed 22: 1503 * 48%
Fat:
 
Prot:
 
Carbs:
39.50g
 
56.09g
 
243.09g
3324*  1821
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