| September 2024 |
| Thu 19: |
1608 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.13g |
|
111.28g |
|
127.04g |
|
-
|
-
|
| Wed 18: |
1540 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
45.80g |
|
137.55g |
|
-
|
-
|
| Tue 17: |
1815 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
79.54g |
|
191.03g |
|
-
|
-
|
| Mon 16: |
1599 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
93.66g |
|
189.85g |
|
-
|
-
|
| Sun 15: |
1607 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
105.37g |
|
166.17g |
|
-
|
-
|
| Sat 14: |
1832 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
126.60g |
|
194.27g |
|
-
|
-
|
| Fri 13: |
1532 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
76.59g |
|
150.25g |
|
-
|
-
|
| Wed 11: |
1504 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
80.31g |
|
157.37g |
|
-
|
-
|
| Tue 10: |
938 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
42.85g |
|
91.03g |
|
-
|
-
|
| Mon 9: |
1758 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
87.14g |
|
182.13g |
|
-
|
-
|
| Sun 8: |
1554 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
61.43g |
|
181.22g |
|
-
|
-
|
| Sat 7: |
1868 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
102.38g |
|
184.63g |
|
2255*
|
 387
|
| Fri 6: |
1710 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
91.23g |
|
161.00g |
|
-
|
-
|
| Thu 5: |
1680 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
98.31g |
|
191.73g |
|
-
|
-
|
| Wed 4: |
1737 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
100.61g |
|
200.57g |
|
-
|
-
|
| Tue 3: |
979 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
43.42g |
|
116.59g |
|
-
|
-
|
| Mon 2: |
1363 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
72.77g |
|
167.91g |
|
-
|
-
|
| Sun 1: |
1635 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
82.75g |
|
171.04g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1756 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
109.58g |
|
172.93g |
|
-
|
-
|
| Fri 30: |
1532 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
97.24g |
|
153.72g |
|
-
|
-
|
